My Classroom Material - BIOLOGY JUNCTION

The Vital Role of Nurses in Creating Better Health Outcomes

Nurses shape patient experiences and influence the quality of care at every stage of treatment. Their presence at the bedside gives them a clear understanding of patient needs, concerns, and progress. This close contact allows them to spot subtle changes, support families, and guide individuals through unfamiliar medical situations.

Strong clinical skills and steady communication help patients feel informed and supported. Their work strengthens recovery, prevents complications, and creates a safer environment. This combination of knowledge, attention, and compassion explains why effective nursing care remains central to better health outcomes.

Expanding Responsibilities in Modern Healthcare

The healthcare system depends on nurses for assessment, coordination, and patient guidance. Many patients interact with a nurse before speaking with any other professional, which positions nurses to set the tone for care. Their responsibilities extend into discharge planning, treatment preparation, symptom monitoring, and continuous communication.

Technology, changing patient needs, and new healthcare models have widened their scope of practice. Clinical decisions often rely on nurses’ observations because they are present during key moments of care. Their ability to adapt, organize, and respond quickly helps maintain stability during demanding situations. These responsibilities create a foundation that directly supports recovery and wellness.

Pathways That Prepare Nurses for High-Quality Care

Education shapes the confidence and clarity nurses bring to each interaction. Nursing programs strengthen clinical reasoning, communication, and practical skill development. Many students want training that helps them enter the workforce without unnecessary delays. If you’re considering a faster route into professional nursing, accelerated BSN programs can help you gain the required skills.

These programs build readiness for complex healthcare settings while supporting a strong understanding of patient needs. Graduates step into their roles with a sense of purpose and an ability to deliver safe and thoughtful care.

Patient Advocacy That Strengthens Care Quality

Nurses act as reliable advocates who protect patients’ needs when situations feel overwhelming. Patients often struggle to understand medical language or feel unsure about treatment directions. Clear explanations, steady reassurance, and respectful guidance help reduce fear and confusion.

Advocacy includes speaking up when a treatment plan requires review, ensuring patient preferences are acknowledged, and keeping families informed at critical moments. Many patients feel more confident when they know someone is paying attention to their concerns. This support reduces miscommunication and improves the quality of care provided across the entire healthcare team.

Care Coordination That Supports Recovery

Recovery improves when care teams communicate effectively, and nurses hold a central position in this process. Coordination includes sharing updates with physicians, preparing patients for tests or procedures, and tracking progress toward treatment goals. A well-organized approach reduces delays, prevents errors, and keeps care plans consistent.

Families receive clearer guidance because nurses maintain awareness of every step in the patient journey. Smooth coordination also helps during transitions between departments or when patients return home. Patients feel more prepared, and healthcare teams work with greater accuracy. Strong organization leads to more predictable outcomes and fewer complications.

Clinical Expertise That Enhances Safety

Clinical vigilance is a major factor in preventing serious problems during treatment. Skilled nurses recognize early signs of infection, medication reactions, or worsening symptoms. Careful monitoring gives them the ability to respond quickly and alert the broader team before an issue escalates.

Many complications can be avoided when nurses track vital patterns, evaluate changes, and adjust care plans within their scope. Their technical ability supports safer environments for patients who may feel vulnerable or uncertain. When nurses maintain consistent attention, patients experience fewer setbacks and more steady progress toward recovery.

Health Education That Empowers Patients

Patient understanding plays a major role in successful treatment, and nurses guide individuals through information that often feels overwhelming. Many patients struggle with medical terms, medication schedules, and lifestyle recommendations. Clear explanations help them understand what each step means and why it matters. Nurses tailor instructions to the patient’s age, condition, and daily routine, which makes the information easier to apply.

Practical teaching supports stronger adherence to treatment plans, and patients feel more confident when making decisions about their health. This level of clarity leads to steadier recovery patterns and fewer avoidable complications. Education becomes a tool that strengthens long-term well-being and builds trust throughout the care process.

Emotional Support That Improves Patient Well-Being

Treatment creates stress and uncertainty for many people, and emotional reassurance can shift the entire experience. Nurses provide calm guidance during difficult moments, which helps patients stay grounded. Conversations that acknowledge fear or confusion create a sense of safety, especially when someone feels unsure about a diagnosis or procedure.

Encouragement and empathy help reduce tension, which supports physical healing as the body responds better when stress levels stay manageable. Families also rely on nurses for steady updates that bring comfort during long hospital stays. This compassionate presence forms a meaningful bridge between medical care and human connection, making recovery feel more achievable.

Community Impact That Addresses Long-Term Wellness

Communities benefit significantly from nursing involvement beyond clinical settings. Many nurses participate in screenings, outreach programs, and health education events that reach people who rarely visit medical facilities. These efforts identify risks early and connect individuals to resources they may not know about.

Clear communication during these activities helps people understand how to manage chronic conditions or adopt healthier habits. Public health roles allow nurses to encourage preventive care, which reduces the burden of advanced illness within communities. Their influence extends across neighborhoods, schools, and local organizations, strengthening awareness and improving overall wellness.

Nursing care plays a major role in shaping health outcomes and guiding patients through complex situations. Strong clinical skills, steady communication, advocacy, coordination, and community engagement all contribute to safer and more effective care. Patients rely on nurses for clarity, comfort, and consistent support during some of the most challenging moments of their lives.

The healthcare system depends on its expertise to maintain order, prevent complications, and encourage recovery. Each interaction reflects a commitment to meaningful, patient-centered care. This dedication continues to improve individual experiences and strengthen the overall quality of healthcare for communities everywhere.

ReadingDuck.com vs. EnglishWorksheetsLand.com: A Detailed Review and Comparison Guide

You’ve got 20 minutes to prep tomorrow’s reading lesson. You open a worksheet site. It wants your credit card.

Or it buries the good stuff behind confusing menus. Or worst of all, the materials don’t even match your students’ reading levels.

I spent three hours testing both ReadingDuck.com and EnglishWorksheetsLand.com. I compared their organizational systems, counted their actual free resources, and measured how quickly I could find grade-appropriate materials.

One platform made my job easier. The other made me work harder. Here’s what I found when I put these two reading resource sites head-to-head.

What Each Platform Offers

ReadingDuck.com brings over 20,000 free printable worksheets focused purely on reading and literacy. No subscriptions. No sign-ups. Just instant access to materials organized in seven different methods. Research.com recently featured them on their 50 Useful Links for Learning and Teaching English for 2026: Websites, Articles, and Resources page.

The site was started by a retired reading teacher who refused to stop helping students. Other retired educators, web developers, and designers joined in. Now, it’s an entirely volunteer-run operation dedicated to fighting illiteracy.

EnglishWorksheetsLand.com claims to offer 40,000+ worksheets covering the full spectrum of English language arts. Their topics range from abbreviations and action verbs to writing prompts and vocabulary. It’s basically a one-stop shop for anything related to English instruction. The site organizes materials by topic and grade level.

The Cost Factor

Reading Duck doesn’t charge anything. Every single worksheet is free to download and print. No credit card needed. No trial periods that turn into subscriptions.

This matters more than you might think. According to the APM Research Lab, about 130 million American adults have low literacy skills. That’s 54% of adults aged 16 to 74 reading at or below a sixth-grade level. Free resources help close that gap.

English Worksheets Land’s pricing structure isn’t clearly displayed on their main website. While some materials may be accessible, the exact cost and membership requirements remain unclear unless you contact them directly.

For budget-conscious teachers and homeschool families, Reading Duck eliminates the guesswork and the expense.

Reading-Specific vs. General Language Arts

Here’s where the difference gets real. Reading Duck focuses exclusively on reading comprehension and literacy development. Every worksheet targets skills like phonics, vocabulary, comprehension, and critical thinking.

This specialized approach aligns with the Science of Reading. Students get systematic, structured practice in the exact skills they need to become better readers. No distractions. No jumping between unrelated topics.

English Worksheets Land covers grammar, writing, speaking, listening, and more. That’s useful for comprehensive language arts instruction. But if your student struggles explicitly with reading comprehension, you’ll spend time sorting through materials that don’t address the core issue.

According to the National Literacy Institute, approximately 40% of students nationwide cannot read at a basic level. When kids struggle this much, they need focused intervention, not scattered practice.

Organization and Ease of Use

Reading Duck organizes worksheets in seven ways:

Grade level (PreK through 12th grade)
Subject (science, language arts, etc.)
Genre (fiction, idioms, expressions)
Word count (20 words to 2,000 words)
Skills (phonics, comprehension, vocabulary)
Holidays (seasonal themes)
Pre-reading activities (foundational preparation)

This flexibility saves time.

Need something for a struggling third grader? Start with grade 2 materials or search by word count.

Want holiday-themed practice? There’s a category for that.

Teaching specific skills? Go straight to the skills section.

English Worksheets Land organizes materials by topic and offers a grade-level sorting option. You’ll find materials on adjectives, adverbs, analogies, and hundreds of other topics arranged by grade from K-12.

However, Reading Duck still offers more flexibility, with 7 organization methods, compared to English Worksheets Land’s two. This means you can search by word count, specific skills, genres, holidays, or pre-reading activities, options that help you quickly match materials to individual student needs beyond just grade and topic.

Why ReadingDuck.com Wins

Feature

ReadingDuck.com

EnglishWorksheetsLand.com

Cost	100% Free	Pricing unclear
Focus	Reading & literacy only	Broad language arts
Organization	7 different ways	Topic-based
Materials	20,000+ worksheets	40,000+ worksheets
Grade Range	PreK-12	Not clearly specified
Registration	None required	May be required

The numbers tell part of the story. Reading Duck removes every barrier between teachers and the materials they need. No cost. No login. No wasted time figuring out which materials match student abilities.

The reading-specific focus matters even more. Every worksheet reinforces literacy skills. Students don’t practice random grammar rules when they need comprehension strategies. They get targeted instruction that builds reading competence step by step.

The multiple organization methods make lesson planning faster. You can search by grade, skill, word count, or any other category that fits your teaching situation. This flexibility helps you meet students where they are and move them forward.

When EnglishWorksheetsLand.com Makes Sense

EnglishWorksheetsLand.com serves a different purpose. If you need comprehensive language arts materials beyond reading, it offers extensive coverage. Grammar instruction, writing practice, speaking activities, and listening exercises all live on one platform.

Teachers managing full English language arts curricula might appreciate having everything in one place. The 40,000+ materials cover nearly every ELA topic you could need.

But for reading instruction specifically, the broad approach creates extra work. You’ll sort through materials to find those that target comprehension, fluency, or vocabulary. That takes time away from actual teaching.

The Final Verdict

EnglishWorksheetsLand.com has its place in comprehensive language arts instruction. But when your goal is improving reading skills, you need a specialized tool. ReadingDuck.com delivers precisely that.

Visit ReadingDuck.com today and explore their 20,000+ free worksheets. Bookmark the site. Share it with fellow educators.

Your students deserve resources that help them succeed without adding costs or complications to your teaching life.

Why Mental Health Education Matters More Than Ever

Have you ever felt like mental health conversations are everywhere now—but still not fully understood? You’re not alone. Mental health affects how we think, feel, and act, yet for many years, it’s been pushed aside or talked about in whispers. Today, more people are finally recognizing how important it is to talk openly and learn about mental health from an early age. With rising stress levels, social pressures, and mental health challenges in all age groups, understanding mental wellness is no longer optional—it’s essential.

In this blog, we will share why mental health education matters more than ever and how it can change lives for the better.

Mental Health Issues Are on the Rise

More people are facing mental health problems than ever before. Children, teens, and adults are all showing higher levels of stress, anxiety, and depression. The COVID-19 pandemic made things even harder. It created a lot of fear, isolation, and uncertainty. Many people struggled to manage their emotions, and some didn’t know where to turn for help. This showed us how unprepared many communities are to support mental well-being.

When we teach mental health early, we give people the tools to cope with stress and emotions. It becomes easier for them to speak up when they’re feeling low or overwhelmed. Education helps people recognize warning signs in themselves and others. It’s not just about knowing mental disorders—it’s about understanding how to take care of our minds every day.

Education Builds Awareness and Reduces Stigma

For many years, people avoided talking about mental health. Some thought it was a sign of weakness or something to be ashamed of. But with the right education, we can change these harmful ideas. Learning about mental health helps people see it as a normal and important part of life. It shows that needing support isn’t something to hide.

Online CACREP counseling programs are playing a big part in shaping the next generation of counselors. These programs offer flexible, high-quality education that teaches students how to support mental well-being in all types of settings. By training more professionals through online learning, mental health care becomes more accessible. Education at every level—from schools to advanced degrees—helps break the silence and replaces shame with understanding.

It Helps Young People Develop Healthy Habits

Mental health education doesn’t just help with serious problems—it also teaches skills that protect mental wellness. Young people face all kinds of challenges, from school stress to peer pressure. Without guidance, they might develop harmful habits like bottling up emotions or ignoring their feelings. When schools include mental health in the curriculum, students learn how to talk about their emotions and build healthy ways to cope.

These lessons often include things like breathing exercises, journaling, or talking to someone when things get tough. With practice, these tools become habits. Students start to see that asking for help is a smart and brave step. The earlier they learn these skills, the more likely they are to use them throughout life. These positive routines help build stronger minds and safer communities.

It Supports Teachers and Parents, Too

Mental health education isn’t just for students. Teachers and parents play a big role in a child’s emotional life. When adults understand mental health, they’re better able to support young people. They can recognize signs that a child may be struggling. They can offer the right words and actions to help instead of making things worse without meaning to.

Workshops, online resources, and school-based programs can give adults the tools they need. They learn how to talk about tough topics, encourage open conversations, and respond with care. It’s easier for them to guide children when they understand what mental health really means. Supporting adults leads to better support for children, and the entire environment becomes healthier and safer.

Mental Health Impacts Academic and Work Performance

When someone is struggling emotionally, it affects everything—school, work, and even relationships. A student with anxiety may find it hard to focus. A worker with depression may miss days or feel disconnected from tasks. Mental health and productivity go hand in hand. If we want people to do their best, we need to support their emotional needs.

Mental health education can help identify what’s holding someone back and offer strategies to manage those issues. It encourages self-care, time management, and emotional check-ins. These habits make it easier to stay on track in school or at work. Education that includes emotional well-being leads to stronger performance, better attendance, and a deeper sense of purpose.

It Prepares People to Handle Life’s Challenges

Life is full of changes and challenges—some planned and others unexpected. Without strong mental health tools, even small setbacks can feel overwhelming. Whether it’s a tough breakup, a lost job, or moving to a new city, everyone goes through stress at some point. Mental health education teaches people how to face those hard times with strength and confidence.

When someone understands their emotions, they don’t get lost in them. They learn how to pause, think things through, and make smart choices. Education gives them a set of tools to stay steady when things get rough. These skills aren’t just useful in crisis—they’re valuable every day. Being emotionally prepared makes life smoother and more balanced.

In conclusion, mental health education is more than a trend—it’s a necessity. In today’s fast-changing world, we need to equip people with the knowledge, tools, and support to handle emotional challenges. Teaching about mental wellness helps individuals feel more in control, and it brings people together in stronger, more understanding communities. Whether it starts in a classroom, a family, or a training program, learning about mental health can change lives.

How Biological Knowledge Can Improve Psychiatric Patient Outcomes

The connection between biology and behavior is shaping a new era in mental health. The days of treating psychiatric symptoms without a full understanding of the body’s underlying mechanisms are fading. Now, insights from neuroscience, genetics, and endocrinology are transforming how professionals approach mental well-being. Every mood, decision, or thought is influenced by chemical and structural processes within the body, and mapping those relationships gives clinicians more clarity on why conditions develop and how to treat them effectively.

This evolving understanding has practical outcomes. Grounding psychiatric care in biology enables professionals to better predict which interventions will work, monitor changes more precisely, and measure recovery in tangible ways.

Applying Neurobiological Insights

Neurobiology provides a framework for understanding the physical basis of behavior. When clinicians examine how brain structures communicate or how neurons respond to stimuli, they gain a clearer picture of why certain patterns of emotion or thought emerge. This understanding refines every layer of psychiatric care, from diagnosis to medication management to therapy planning. Incorporating data from brain imaging, electrophysiological studies, and neurotransmitter research, treatment moves away from generalizations and becomes targeted, measurable, and adaptive. Such findings prove valuable for almost all professionals in a healthcare setting, whether a psychiatric nurse or a general psychiatrist.

Both the psychiatrist and the psychiatric nurse practitioner play vital roles in applying these insights. A psychiatrist may focus on the neurochemical pathways behind a disorder and use imaging or medication to modify them, while a nurse practitioner can integrate biological understanding into therapy, monitoring, and long-term support. The discussion around psychiatrist vs PMHNP is not about hierarchy but about perspective, as each role brings different strengths in translating science into patient progress. Together, they form a collaborative model of care that uses biology not as a theory but as a daily tool for better outcomes.

Exploring Neurotransmitter Activity

Neurotransmitters are the language of the brain, carrying signals that shape everything from attention and motivation to anxiety and rest. Studying how these chemicals, serotonin, dopamine, GABA, and others, interact helps clinicians design more effective treatment plans. For example, understanding dopamine dysregulation allows for precision in addressing conditions like schizophrenia or ADHD, while serotonin mapping informs decisions around antidepressant selection.

Advancements in pharmacogenomics have also made it possible to predict how a person’s genetic makeup influences their response to certain medications. This reduces the trial-and-error approach that has long been part of psychiatry.

Examining the Gut-Brain Connection

The link between gut health and mental well-being has become one of the most compelling developments in biological psychiatry. The microbiome, which is the vast network of bacteria in the digestive system, produces neurotransmitters, regulates inflammation, and communicates directly with the brain through the vagus nerve. When the gut’s balance shifts, mood and cognition often shift too. This relationship has prompted many psychiatric professionals to consider nutrition and digestive health as central elements of emotional stability.

Research now supports the use of probiotics, prebiotics, and diet adjustments to support mental health treatment. A balanced gut environment can influence serotonin production, reduce anxiety, and improve energy regulation. For patients with chronic stress or depression, small biological interventions, like restoring gut balance, can work alongside therapy or medication to enhance overall outcomes.

Identifying Predictive Biomarkers

Biomarkers give psychiatry something it has long needed: measurable signals that forecast changes in mental health. These markers can include hormones, inflammatory molecules, genetic patterns, or brain activity signatures that point to risk or resilience. When clinicians identify them early, they can act before symptoms return or escalate.

Tracking biomarkers allows clinicians to tailor interventions precisely. For example, if inflammation markers rise, adjustments can be made before a depressive episode begins. If hormone levels or sleep patterns shift, medication or therapy can adapt accordingly.

Linking Hormonal Balance and Emotion

Hormones form an invisible network that influences mood, energy, and motivation. Subtle imbalances in cortisol, estrogen, or thyroid hormones can alter how patients think and feel, often mimicking or intensifying psychiatric symptoms.

Monitoring hormonal activity allows clinicians to support more complete recovery plans. Collaboration between endocrinologists and mental health providers ensures that treatment focuses on both the physical and psychological aspects of imbalance.

Studying Inflammation in Psychiatry

Inflammation plays a significant role in the way mental health conditions develop and progress. Research continues to show that inflammatory molecules can influence mood regulation, energy levels, and cognition. Chronic low-grade inflammation may alter neurotransmitter function, contributing to conditions such as depression, anxiety, and fatigue. Understanding this link allows clinicians to view psychiatric disorders through a wider biological lens, recognizing that the immune system and the brain are in constant communication.

Modern psychiatric care is beginning to incorporate inflammation monitoring into patient assessments. Anti-inflammatory treatments, dietary adjustments, and exercise routines that lower inflammatory markers are being explored as complementary approaches. This biological awareness helps clinicians shape care that doesn’t rely on medication alone but instead treats the root systems influencing mental well-being.

Using Biological Feedback

Biological feedback tools bridge science and therapy in real time. Systems like EEG, heart rate variability tracking, and skin conductance monitoring reveal how the body responds to thought and emotion. Such insights allow patients to see their reactions instead of guessing them, turning awareness into skill. With this information, therapy becomes more interactive and personalized, building self-regulation through observation and practice.

Biofeedback also strengthens the relationship between patients and their bodies. When individuals learn to influence physical patterns, slowing their heart rate or reducing tension, they develop confidence in their ability to manage stress. Clinicians use biological cues as training points for attention, focus, and calmness.

Training Clinicians in Data Interpretation

The integration of biological data into psychiatry demands new forms of training. Clinicians must learn how to interpret genetic, hormonal, and neurological information with accuracy and empathy. This knowledge ensures that biological markers inform decisions rather than overwhelm them. Education that connects biology with behavior helps professionals translate complex findings into practical guidance for patients.

Interdisciplinary learning between psychiatry, neuroscience, and internal medicine supports this effort. When professionals understand both the science and the lived experience of mental health, care becomes unified and more effective. Interpreting biological data accurately ensures that science enhances human understanding instead of distancing it.

Biological knowledge gives psychiatry the depth it has long needed. It replaces guesswork with measurable understanding and transforms treatment from symptom management to true insight. Each area, like neurobiology, hormones, neurotransmitters, inflammation, and stress, adds clarity to the complex story of how the body and mind influence one another. This approach builds trust between patients and professionals because decisions are grounded in evidence that patients can see and understand.

Why Students Should Consider Using KingEssays for Academic Help

College life is tough. Really tough. Students today deal with more than just classes. They work jobs, join clubs, stress about loans, and try to have friends too. When three professors assign major papers due the same week, something’s gotta give. That’s when many turn to KingEssay.org for help.

Recent studies show this isn’t rare. About 87% of college students feel completely overwhelmed at some point during the school year, according to the American College Health Association. That’s not just a few struggling students—it’s almost everybody at some point.

Students don’t usually talk openly about using writing services. But stats don’t lie. Over 30% of undergrads have used some kind of writing help during college. KingEssay.org has become a go-to for many of them.

What Makes KingEssay Different?

KingEssay.org isn’t like other essay websites. They don’t just hire random writers. They match students with people who actually studied the subject. Need a psychology paper? You get a writer with psychology knowledge. Need help with literature? Someone who knows books will write it.

Their prices won’t break the bank. High school papers start at $11.99 per page, with higher prices for college and graduate work. That’s middle-of-the-road pricing. The benefits of using KingEssay for students go beyond just writing—they’ll edit papers you’ve written, proofread your work, or even help solve tough math problems.

What most students love is their revision policy. You get unlimited revisions for 10 days after getting your paper. Most other services give you just 1-3 revisions or make you pay extra.

How It Actually Works

The process isn’t complicated. Say you have a research paper on economic theory due next week, but you’re swamped with other assignments. You go to KingEssay.org, fill out what you need, when you need it, and what level you’re studying at. They find a writer who knows economics (often someone with an advanced degree). You can message this writer directly—sending them class notes, asking questions, or giving extra instructions.

The reasons to use KingEssay for writing become clear when you think about the stress it removes. Instead of panicking the night before, you can focus on learning the material while someone helps with the writing part. It’s kind of like having a writing tutor who specializes in your subject.

They have customer support people available 24/7, which helps when you suddenly remember important details at 2 AM. The website uses secure payment methods, and they promise to keep your information private.

A Different Way to Look at It

Here’s something most people don’t think about: these services can actually make you a better writer. Dr. Sarah Cooper, who researches education, has found that reading well-written papers in your field helps improve your own writing. It’s like learning by example.

The how KingEssay supports student learning isn’t just about finishing assignments. Their papers show you how to structure arguments, use sources correctly, and write in an academic style. Many students use the papers they receive as learning tools—studying how the writer organized ideas and connected concepts.

More Than Just Essays

KingEssay.org helps with lots of different assignments:

Research papers for any class
Business case studies
Lab reports for science classes
PowerPoint presentations
College application essays
Dissertations and thesis projects

This variety is one reason why choose KingEssay for academic help instead of other services. You can use them for almost any class, from freshman year all the way through grad school.

The Ethics Question

Let’s be honest about the ethics. Turning in someone else’s work as your own is considered cheating at every school. But students use these services in different ways:

Getting help when they’re stuck on how to start
Having someone edit papers they’ve already written
Learning how professional academic writing looks
Managing impossible workloads during crazy busy times

The KingEssay services for student success can be used ethically if you see them as learning tools rather than shortcuts. It’s up to each student to decide how to use the help they get.

Getting Your Money’s Worth

If you decide to try KingEssay.org, here’s how to get the best results:

Be super clear about what you need
Share your lecture notes and reading materials
Use the finished paper to learn better writing techniques
Order early—last-minute papers cost more
Read and understand what you get before turning it in

Being Practical

College costs are insane these days. Students pay around $35,000 per year when you add up tuition, books, housing, and everything else. Failing even one class means paying to take it again. Some students feel that paying for help makes financial sense, especially when they’re at risk of failing.

KingEssay.org offers a lifeline during those weeks when everything is due at once and you’re barely sleeping. Think of it as a tool—how you use it matters. Used smartly, it can help you through rough patches while still helping you learn and grow as a student.